When you live in the Chicago area, cold temperatures and snowy conditions are a sure sign winter has arrived. It’s likely your skin and hair care routine change in response to humidity levels and exposure to blustery winds. It’s just as important to give your teeth some special attention during this season.
Check out these six dental tips for winter to boost your oral health.
1. Up Your Intake of Water
Lower humidity levels and furnace-heated air can lead to a dry mouth, especially overnight while your mouth can gape open when you’re sleeping. A dry mouth is a breeding ground for the bacteria that causes cavities because you don’t have enough saliva to wash away the buildup. Increasing the amount of water you drink throughout the day can help maintain an ideal moisture level in your mouth.
2. Limit Sugar Intake
With holiday parties, Valentine’s treats and more time in front of the TV, it’s easy to reach for sugary snacks and drinks. Try to be mindful about how much sugar you are ingesting to keep tooth decay at bay. If you want to indulge, make sure to drink water as well to help wash the sugar away you’re your teeth.
3. Protect Your Teeth During Outdoor Activities
One of the best parts of winter is the opportunity to participate in outdoor activities such as sledding, ice skating and skiing. Unfortunately, this kind of physical activity puts your teeth at risk for a dental emergency if you chip or break a tooth. In addition to a hat and gloves, add a mouth guard as one of the essential dental tips for winter as well as to the list of accessories you grab when you head outdoors for some fun.
4. Be Kind To Your Gums
Exposure to cold can make your gums more sensitive. If this condition is an issue for you, consider switching to a soft-bristled toothbrush and a toothpaste formulated for gum care.
5. Replace Your Toothbrush
As a best practice, dentists recommend that you replace your toothbrush or toothbrush had at least every six months. Make sure to do this during the winter months when you’re more likely to catch a cold or other bug.
6. Maintain Daily Dental Care
Continue to brush your teeth 2x per day for 2 to 3 minutes each time, followed by flossing and mouthwash. It’s also important to schedule one of your bi-annual visits with your dentist for a cleaning and evaluation.
Visit Our Dental Office in Shorewood, IL
If you are looking for a dentist near Joliet this winter or any time of the year? We would love to see you! Make an appointment now at Shorewood Family Dental Care. You can do it online or by calling 815-725-5991.
