- February 12, 2020
Does sugar damage teeth? Most people know that answer to that question is a definite YES! In fact, sugar feeds the plaque bacteria in your mouth and is one of the leading causes of tooth decay and cavities. The good news is it is possible to reverse tooth decay. Let’s discover how.
Top Tips For Tooth Decay Reversal
- Change Your Diet.
When sugar and carbohydrates combine with plaque on our teeth, it creates acids that eat away at tooth enamel. That’s how cavities are formed. By reducing the amount of sugar and carbohydrates in your diet, you lessen the amount of damage-causing acid in your mouth. By focusing on eating a well-balanced diet that avoids processed foods and includes whole grains, vegetables, fruits, lean meats and dairy products, you will automatically reduce your teeth’s exposure to sugar.
- Take A Vitamin.
Even with a good diet, many of us don’t get the recommended daily amount of vitamins and minerals. Taking a vitamin supplement everyday can make up for deficiencies and help strengthen teeth.
- Drink Water.
Water is the best way to keep your body hydrated. It also helps was away food particles and harmful acids from the surface of teeth.
- Follow Proper Daily Oral Health
Make sure to carefully brush your teeth twice per day, floss between teeth and rinse with mouthwash. Prevention really is the best medicine.
- Visit Your Dentist.
It is important to visit your dentist two times a year for cleanings and check-ups. Professional care is the best way to monitor your overall oral health and remove tartar and plaque build-up you may not be able to get on your own.
Staying On Top With Your Oral Health
When the insides of our mouths are healthy, the causes of toothache are greatly reduced. Your body can actually stop or reverse tooth decay. Tooth enamel is able to repair itself using fluoride or toothpaste and minerals from saliva. You just need to give your mouth a chance to fight.
For a teeth cleaning near Joliet, be sure to contact Shorewood Family Dental Care at 815-725-5991 or book an appointment online.